Realize YOU ARE OK! Then begin your journey to amazing!
Are you ready to move from survive to THRIVE?!
Do you want to spend more time laughing and playing?
Looking for clear direction?
Need some tools and sweet strategies?
Ready to stand boldly in the POWER of accountability?
How about honest feedback?
You've heard of Life Coaching, but what is Body Coaching?
I coach women from their heads back into their bodies!
I coach you to create your life, and give yourSelf permission to love living it!
Coaching sessions are by phone. (Yes you get to be in the comfort of your own home, you don't even have comb your hair for this to happen! convenient eh?)
~You will begin to notice what IS working, and along with that...what isn't.
~You will clear out the clutter (stress, self limiting beliefs, and excuses)
~You will play with dreaming and scheming
~You will celebrate one tiny success at a time!
~you will develop your focus and will
~You will know yourSelf in a new way. You will feel incredible!!!! YOU WILL ROCK YOUR LIFE!
Try a 1 hour
Discovery call !
Sacred Sassy Unstuck Community
Free introductory class! Sign up here for your free Sacred Sassy Unstuck Community mp3 and Quality of Life Assessment guide!
Ongoing Sacred Sassy Unstuck Community Tele-classes will be held every Tuesday evening,
6 - 7:15pm PST.
Membership is $99 first month and $29 each month following. Subscription is for 1 year.
What is Nia?
First off, It's alot of FUN!
Nia is a fusion dance of healing arts, martial arts, and dance arts. Check out Nianow.com
Nia is an exhilarating movement and lifestyle practice. An internationally acclaimed practice for over 25 years, Nia educates not just the body, but also the whole human being, by instructing us how to move in ways that most benefit our individuality and creating pathways to an unlimited sense of our human potential.
Nia offers a fun, creative opportunity for health and wellbeing regardless of age or physical condition. Our philosophy is “ Through movement we find health. “ We cultivate fitness, health, and wellbeing by choosing Pleasure over pain. Practiced barefoot to music, each person is invited to move at his or her own level of intensity, adapting the moves to their body potential at any given moment. Nia creates a loving relationship with one's own body.
No dance experience is required, everyone is welcome. Please come celebrate and play with us!
"Kara's Nia class provided an atmosphere of freedom and safety for the girls, encouraging them to experience the joy of authentic movement in their own bodies. I loved the combination of short choreographies and guided explorations. Kara's program offered a great workout for everyone, whether they had had dance experience or were complete novices. And her warm, caring nature won them over easily. What a treat this was for the girls & I!" - Margot Richardson, iLLuMiNa Girls Camp, July 2010http://illuminagirlscamp.blogspot.com/
BENEFITS OF NIA
Stimulates pleasure of living in the body
Supports weight loss
Increases energy, strength, flexibility, mobility, and agility
Improves circulation and heart health
Fosters creativity, confidence, and self-expression
Develops grace, power, and muscle tone
Improves posture, balance, and stability
Increases relaxation and stress reduction
Strengthens the nerve system
Improves focus and concentration
It's transformational and FUN!
"I LOVE NIA! IT'S A TOTAL MIND, BODY, SPIRIT CELEBRATION.” - Christiane Northrup, M.D.,
Author of Women's Bodies, Women's Wisdom
Yoga
Kara has been a practitioner of Yoga for 14 yrs. Her own life, and body have been healed and transformed through her personal practice of Yoga and mediation.
Kara teaches a unique style, sourced from a blend of several schools of Yoga. She has a developed a slow flow technique especially designed to enhance body awareness and pleasure, build core strength, flexibility and grace. Contact Kara to learn more about specialty Yoga classes for dancers! Her own experience as a Body Coach, Dancer, and Nia Instructor have gained her first hand knowledge of common needs, habits, and goals specific to the dancer's body.
"Since I have been attending Kara's classes regularly, my lower back pain is gone! I have more stamina and balance, and a lot LESS stress!" - Idor Mashta Renton Wa
Who is Kara McKay
Kara loves Self evolution! It propels her forward as a visionary, leader, student, teacher, and facilitator! But there's more than that...
Kara McKay is a certified Vividly Woman Embodied Leader, Life&Body Coach, Nia and Yoga instructor.
She is the owner of Sacred Sassy Life and
a Vividly Woman Co-facilitator www.vivdly woman.com
Kara is dedicated to becoming the change she seeks in this world.
Kara spends her free time (free time? what's that?) writing, collaging, and enjoys learning from brilliant friends who are boldly bringing forth their gifts!
She is the mother of a wildly creative, loving, and crazy teenage son, and the wife of an amazing supportive husband. (yes he is a fabulous dancer!)
Kara is a Barbershop Creatrix. As the co-owner of Dick's Barbershop (old school baby!) she blends hair design and sculpture with authenticity making her clients look and feel fabulous!
Kara McKay is also graduate of the Hoffman Institute, completing the Hoffman Institute Leadership and Coaching program, certified Peak Potentials Trainer, certified O.W.L. sexual education facilitator, N.S.A. practice member and a Certified Celebrant.
Kara McKay has a crush on: west coast swing, east coast swing, salsa, tango, waltz, blues, Nia, modern, and free dance.
Meditation
ritual and ceremony
thrift store shopping
anyone with an accent
dark chocolate with chili peppers
gutsy Goddesses like Jen Pomo!
The Victrola on 15th
Seattle weather
community in action
snuggling
and I think we both know this could go on indefinitely and if your still reading this... you really need some coaching! Contact me quick!
Don't worry that your life may end,
worry that it may never begin... Call me now!
253-797-7139
Look whats new?!
Realize YOU ARE OK! Then begin your journey to amazing! 
Who is Kara McKay